Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, August 30, 2016

It's only Monday

So first lets talk about night shift--12 hr night shift. 7a-7p the hrs that the MR is working for the next few weeks. For me this means that I need to try and be quiet as much as possible so he can get some sleep, and it also means I'm not able to do my normal daily cleaning chores which means I either do them 'After' he leaves for work 'Which' is when I'm getting my gym time in 'Which' means not a whole lot is going to get done!! This old Lady is tired after 60-90 min of Abs, KettlebellAMPD, Zumba and tonight we started doing Arms class.
Guess What, none of this matters to anyone but Me!
I'll get to everything on his days off and start all over again next week. sigh!
 
Starting my day off with Coffee & Conversation with the MR is Priority for me, I listen to him gripe, comment, complain about everything that's going on at the workplace (I'm retired from there) send him to bed and most of the time I just FB'ed or do laundry downstairs. Today however instead of FB I went for walk, it was suppose to be just a short walk, yea well 4MILES LATER I get back home. Oh well at least I got my steps in Right !?!
 
My Mind tends to get busier & busier then stuff like this happens;
 
More stuff that I talked about in the video
 yet to come!
 
My weather this week looks like this--hoping for some of the same in Va Beach, Va leaving Friday (maybe Thurs) Bobbie, Mindy & Starr has a Half Marathon and I'm doing the 1Miler on Saturday WooHoo!
 
 
A Runners Mom & More


Sunday, June 19, 2016

Sorry Honey it's not what you think..........

After 6weeks of night shift the Hubby is finally starting day shift (6wk rotation) Monday..Yay!  A somewhat normal routine will be a change as now I can get MY daily routine in order, when the Hubs does nights I try not to make noise and try to find more things to do outside, on day shift we do try and get out more so when the MR suggested we check out the new joint he seen downtown I was a little confused as to where he was talking about. I've been riding the bike around town and try to walk around and couldn't figure out where he was talking about.


I give you the 'New Joint'
well I can't tell you enough how tempted I was to
Laugh out loud! So instead I had to say well Dear that would be great but it's not what you think, they ''DO'' planks there. Actual on the floor horizontal  Planks along with other exercises.

 view of their Studio. Needless to say we're not going....as this is what gets served at the bar....
I just don't see the MR drinking Anything Green.

How about you, what do you drink that's Green??



a runnersmom & more..







Tuesday, January 26, 2016

Re-Invention '101' Exercise



As I posted earlier, I'm going to do my best to keep up with the Zumba & Kettlebell classes at the gym and now that I'm D~O~N~E with the MIL/in-law stuff I can get back into a routine. Do I want to do more than these, Nope! I still have meetings going on with the Betweenathon, Race Wilderness Trace Series, FB for RWT, my Picture Lady stuff, and found out from the Kid we're in for Bourbon Chase 2016--WooHooo--so I's got plenty!!
Zumba last night though just about kick this OldLady' Butt!, even got up during the night to take a couple of these...

Work today was murder.., thank goodness for my friend and co-worker Betty, she was such a big help.  Tonight is Kettlebell and the instructor has already posted on FB about doing Burpee's tonight, W~T~F!! (sigh) so much to look forward too.




arunnersmom!